nada ashraf6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
50.99g
 
87.00g
 
147.12g
- -
Thu 19: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
54.74g
 
97.50g
 
191.86g
- -
Mon 16: 788 * 44%
Fat:
 
Prot:
 
Carbs:
41.73g
 
28.94g
 
74.69g
- -
Sat 14: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
79.27g
 
105.93g
 
152.34g
- -
Tue 10: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
106.05g
 
82.22g
 
167.43g
- -
Fri 6: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
118.02g
 
77.28g
 
318.54g
- -
Thu 5: 2317 * 129%
Fat:
 
Prot:
 
Carbs:
151.10g
 
83.20g
 
264.30g
- -
Mon 2: 707 * 39%
Fat:
 
Prot:
 
Carbs:
22.72g
 
29.87g
 
97.25g
- -
August 2024
Fri 30: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
84.60g
 
58.43g
 
267.59g
- -
Wed 28: 618 * 34%
Fat:
 
Prot:
 
Carbs:
19.80g
 
27.88g
 
81.74g
- -
Tue 27: 468 * 26%
Fat:
 
Prot:
 
Carbs:
15.51g
 
18.69g
 
62.62g
- -
Fri 23: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
89.14g
 
86.67g
 
177.89g
- -
Thu 22: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
52.14g
 
76.98g
 
202.24g
- -
Sat 17: 661 * 37%
Fat:
 
Prot:
 
Carbs:
22.12g
 
25.24g
 
89.14g
- -
Thu 15: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
30.89g
 
22.90g
 
136.83g
- -
Wed 14: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
69.34g
 
79.60g
 
244.87g
- -
Tue 13: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
50.48g
 
72.69g
 
321.86g
- -
Mon 12: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
50.29g
 
78.59g
 
325.12g
- -
Sun 11: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
51.29g
 
78.54g
 
292.01g
- -
Sat 10: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
48.44g
 
85.67g
 
228.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.