| February 2023 |
| Thu 2: |
1695 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
140.04g |
|
188.40g |
|
-
|
-
|
| Wed 1: |
1734 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
180.62g |
|
150.17g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1333 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
142.29g |
|
72.71g |
|
-
|
-
|
| Mon 30: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
178.46g |
|
89.50g |
|
-
|
-
|
| Sun 29: |
1731 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
161.43g |
|
182.79g |
|
-
|
-
|
| Sat 28: |
1359 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
172.20g |
|
66.90g |
|
-
|
-
|
| Fri 27: |
1302 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
161.72g |
|
29.01g |
|
-
|
-
|
| Thu 26: |
1439 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
165.08g |
|
75.55g |
|
-
|
-
|
| Wed 11: |
1235 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
158.50g |
|
66.17g |
|
-
|
-
|
| Mon 9: |
940 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
143.45g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
213.94g |
|
35.72g |
|
-
|
-
|
| Thu 8: |
952 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
167.75g |
|
2.96g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
2404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
174.51g |
|
171.97g |
|
2384*
|
 20
|
| Thu 1: |
1707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
212.58g |
|
84.20g |
|
2976*
|
 1269
|
| August 2022 |
| Wed 31: |
1461 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
147.25g |
|
113.23g |
|
-
|
-
|
| Tue 23: |
1628 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
162.06g |
|
75.40g |
|
-
|
-
|
| Sat 20: |
1415 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
169.08g |
|
65.16g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
2934*
|
-
|
| Wed 17: |
1815 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
209.82g |
|
77.37g |
|
-
|
-
|
| Sat 6: |
1371 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
173.59g |
|
67.17g |
|
-
|
-
|
| Wed 3: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
188.60g |
|
65.39g |
|
-
|
-
|
