S_Saharok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
67.74g
 
52.47g
 
100.92g
- -
Sun 7: 370 * 21%
Fat:
 
Prot:
 
Carbs:
12.80g
 
10.40g
 
42.50g
- -
June 2024
Wed 12: 268 * 15%
Fat:
 
Prot:
 
Carbs:
6.94g
 
5.86g
 
45.24g
- -
May 2024
Sat 25: 288 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
14.92g
 
33.95g
- -
April 2024
Sun 14: 579 * 32%
Fat:
 
Prot:
 
Carbs:
37.61g
 
28.97g
 
26.78g
- -
Thu 11: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
75.42g
 
72.91g
 
99.37g
- -
March 2024
Thu 7: 462 * 26%
Fat:
 
Prot:
 
Carbs:
23.60g
 
21.11g
 
39.48g
- -
Fri 1: 334 * 19%
Fat:
 
Prot:
 
Carbs:
12.27g
 
18.41g
 
36.91g
- -
February 2024
Tue 27: 283 * 16%
Fat:
 
Prot:
 
Carbs:
7.45g
 
12.84g
 
38.87g
- -
Mon 26: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
58.06g
 
66.27g
 
96.60g
- -
Sun 25: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
67.24g
 
86.53g
 
166.07g
- -
Sat 24: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
55.55g
 
82.27g
 
77.43g
- -
Fri 23: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
50.83g
 
103.70g
 
113.34g
- -
Thu 22: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
77.16g
 
120.05g
 
236.51g
- -
Wed 21: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
69.00g
 
133.82g
 
148.92g
- -
Tue 20: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
79.20g
 
103.17g
 
105.90g
- -
Mon 19: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
81.92g
 
79.88g
 
121.47g
- -
Sun 18: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
62.33g
 
89.82g
 
143.82g
- -
Sat 17: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
48.64g
 
94.27g
 
173.22g
- -
Fri 16: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
54.16g
 
102.80g
 
137.50g
- -
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