_twerql's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 167 * 13%
Fat:
 
Prot:
 
Carbs:
8.16g
 
9.48g
 
13.64g
- -
Tue 7: 892 * 69%
Fat:
 
Prot:
 
Carbs:
45.20g
 
37.74g
 
84.37g
- -
Mon 6: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
47.56g
 
61.04g
 
208.88g
- -
April 2024
Fri 12: 119 * 10%
Fat:
 
Prot:
 
Carbs:
5.46g
 
6.37g
 
11.10g
- -
Thu 11: 210 * 18%
Fat:
 
Prot:
 
Carbs:
10.21g
 
10.72g
 
18.80g
- -
March 2024
Mon 4: 876 * 73%
Fat:
 
Prot:
 
Carbs:
40.59g
 
22.31g
 
105.14g
- -
Fri 1: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
33.38g
 
50.92g
 
156.32g
- -
February 2024
Thu 29: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
21.22g
 
43.05g
 
176.62g
- -
Wed 28: 347 * 29%
Fat:
 
Prot:
 
Carbs:
11.19g
 
19.78g
 
41.39g
- -
January 2024
Fri 12: 481 * 40%
Fat:
 
Prot:
 
Carbs:
22.85g
 
8.97g
 
59.81g
- -
Wed 10: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.34g
 
5.02g
 
15.90g
- -
Tue 9: 161 * 13%
Fat:
 
Prot:
 
Carbs:
5.52g
 
5.53g
 
23.00g
- -
September 2023
Wed 27: 470 * 34%
Fat:
 
Prot:
 
Carbs:
20.98g
 
13.21g
 
56.52g
- -
July 2023
Fri 28: 416 * 30%
Fat:
 
Prot:
 
Carbs:
13.35g
 
31.86g
 
44.51g
- -
Thu 27: 577 * 41%
Fat:
 
Prot:
 
Carbs:
27.08g
 
25.46g
 
55.43g
- -
Wed 26: 966 * 69%
Fat:
 
Prot:
 
Carbs:
47.49g
 
37.00g
 
93.72g
- -
Tue 25: 481 * 34%
Fat:
 
Prot:
 
Carbs:
19.82g
 
12.08g
 
62.41g
- -
Mon 24: 973 * 70%
Fat:
 
Prot:
 
Carbs:
36.47g
 
48.17g
 
107.19g
- -
Sat 22: 583 * 42%
Fat:
 
Prot:
 
Carbs:
23.76g
 
14.25g
 
82.78g
- -
Fri 21: 625 * 45%
Fat:
 
Prot:
 
Carbs:
16.18g
 
26.50g
 
94.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.