Аластес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
60.98g
 
69.23g
 
97.51g
- -
Wed 10: 962 * 60%
Fat:
 
Prot:
 
Carbs:
25.05g
 
45.24g
 
138.35g
- -
Tue 9: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
48.14g
 
76.51g
 
111.92g
- -
June 2024
February 2024
Mon 26: - - 95* -
Sun 25: - - 1615* -
Sat 24: - - 1788* -
Fri 23: - - 1655* -
Thu 22: - - 1617* -
Wed 21: - - 1740* -
Tue 20: - - 1800* -
Mon 19: - - 1764* -
Sun 18: - - 1811* -
Sat 17: - - 1717* -
Fri 16: - - 1759* -
Thu 15: - - 1648* -
Wed 14: - - 1654* -
Tue 13: - - 1585* -
Mon 12: - - 1792* -
Sun 11: - - 1654* -
Sat 10: - - 1564* -
Fri 9: - - 1596* -
Thu 8: - - 1891* -
Wed 7: - - 1676* -
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