| September 2022 |
| Fri 30: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
35.59g |
|
81.59g |
|
221*
|
 360
|
| Thu 29: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
48.74g |
|
102.80g |
|
176*
|
695
|
| Wed 28: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
45.19g |
|
84.10g |
|
256*
|
379
|
| Tue 27: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
36.36g |
|
124.74g |
|
224*
|
539
|
| Mon 26: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
46.51g |
|
97.28g |
|
170*
|
516
|
| Sun 25: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
23.29g |
|
75.68g |
|
-
|
-
|
| Sat 24: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
40.28g |
|
96.91g |
|
309*
|
475
|
| Fri 23: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
31.23g |
|
98.99g |
|
258*
|
342
|
| Thu 22: |
-
|
-
|
|
356*
|
-
|
| Wed 21: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
43.91g |
|
113.45g |
|
379*
|
533
|
| Tue 20: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
52.12g |
|
119.87g |
|
225*
|
764
|
| Mon 19: |
-
|
-
|
|
259*
|
-
|
| Sun 18: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
42.39g |
|
107.14g |
|
-
|
-
|
| Sat 17: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
25.17g |
|
100.81g |
|
213*
|
441
|
| Fri 16: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
26.78g |
|
103.75g |
|
192*
|
465
|
| Thu 15: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
26.37g |
|
142.60g |
|
242*
|
627
|
| Wed 14: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
43.05g |
|
118.30g |
|
265*
|
603
|
| Tue 13: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
45.84g |
|
132.62g |
|
322*
|
625
|
| Mon 12: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
45.92g |
|
137.74g |
|
175*
|
904
|
| Sun 11: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
29.67g |
|
119.02g |
|
4*
|
719
|
| Sat 10: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
48.10g |
|
98.88g |
|
340*
|
560
|
| Fri 9: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
46.81g |
|
150.85g |
|
276*
|
718
|
