emiliafandira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 741 * 49%
Fat:
 
Prot:
 
Carbs:
24.67g
 
27.46g
 
115.14g
- -
May 2024
Mon 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
34.43g
 
58.72g
 
140.14g
- -
Tue 7: 789 * 53%
Fat:
 
Prot:
 
Carbs:
30.82g
 
64.29g
 
52.81g
- -
January 2024
November 2023
Sat 4: 606 * 40%
Fat:
 
Prot:
 
Carbs:
35.81g
 
35.26g
 
37.62g
- -
October 2023
Mon 2: 577 * 38%
Fat:
 
Prot:
 
Carbs:
20.63g
 
13.33g
 
87.99g
- -
September 2023
Sun 24: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
64.26g
 
52.32g
 
184.42g
- -
Thu 21: 663 * 44%
Fat:
 
Prot:
 
Carbs:
22.40g
 
43.91g
 
72.87g
- -
Wed 20: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
47.39g
 
58.92g
 
135.44g
- -
Tue 19: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
39.94g
 
66.55g
 
138.15g
- -
Mon 18: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
57.65g
 
38.85g
 
145.72g
- -
Fri 15: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
76.90g
 
46.92g
 
253.96g
- -
Thu 14: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
37.16g
 
32.99g
 
194.35g
- -
Wed 13: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
78.41g
 
96.49g
 
201.56g
- -
Tue 12: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
65.96g
 
83.59g
 
229.61g
- -
Mon 11: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
36.71g
 
98.35g
 
229.10g
- -
Sun 10: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
36.38g
 
73.86g
 
134.02g
- -
Fri 8: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
54.00g
 
97.48g
 
230.02g
- -
Thu 7: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
46.66g
 
81.03g
 
191.65g
- -
Wed 6: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
42.37g
 
67.80g
 
191.42g
- -
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