| March 2024 |
| Fri 15: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
12.12g |
|
97.12g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sun 24: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
38.48g |
|
201.99g |
|
-
|
-
|
| Tue 12: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
24.67g |
|
112.19g |
|
-
|
-
|
| Mon 11: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
38.86g |
|
144.20g |
|
-
|
-
|
| Sat 9: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
6.66g |
|
73.27g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
1.99g |
|
6.74g |
|
-
|
-
|
| Wed 29: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
41.08g |
|
174.35g |
|
-
|
-
|
| Tue 28: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
1.39g |
|
24.64g |
|
-
|
-
|
| Mon 27: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
86.69g |
|
187.88g |
|
-
|
-
|
| Sun 26: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
14.57g |
|
134.07g |
|
-
|
-
|
| Sat 25: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
41.62g |
|
269.61g |
|
-
|
-
|
| Fri 24: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
41.47g |
|
127.68g |
|
-
|
-
|
| Thu 23: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
35.18g |
|
187.88g |
|
-
|
-
|
| Wed 22: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
55.63g |
|
166.40g |
|
1826*
|
 396
|
| Tue 21: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
60.80g |
|
229.86g |
|
1826*
|
 101
|
| Mon 20: |
2084 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
55.64g |
|
328.47g |
|
-
|
-
|
| Sun 19: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
46.86g |
|
302.09g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
16.38g |
|
113.39g |
|
-
|
-
|
| Fri 21: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
2.45g |
|
58.17g |
|
-
|
-
|
