| October 2023 |
| Tue 31: |
539 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
25.33g |
|
55.00g |
|
-
|
-
|
| Fri 6: |
660 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
43.43g |
|
55.74g |
|
-
|
-
|
| Mon 2: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.12g |
|
27.65g |
|
-
|
-
|
| Sun 1: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
35.67g |
|
46.32g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
553 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
27.84g |
|
47.52g |
|
-
|
-
|
| Thu 28: |
521 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
15.18g |
|
79.26g |
|
-
|
-
|
| Wed 27: |
737 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
55.26g |
|
71.51g |
|
-
|
-
|
| Tue 26: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
22.01g |
|
40.04g |
|
-
|
-
|
| Mon 25: |
681 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
26.02g |
|
95.88g |
|
-
|
-
|
| Sun 24: |
552 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
29.53g |
|
46.42g |
|
-
|
-
|
| Sat 23: |
604 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
52.78g |
|
61.82g |
|
-
|
-
|
| Fri 22: |
904 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
75.57g |
|
56.19g |
|
-
|
-
|
| Thu 21: |
932 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
69.08g |
|
89.37g |
|
-
|
-
|
| Wed 20: |
1590 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
93.36g |
|
143.79g |
|
-
|
-
|
| Wed 13: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
101.76g |
|
61.01g |
|
-
|
-
|
| Tue 12: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
11.08g |
|
2.58g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
12.26g |
|
38.94g |
|
-
|
-
|
| Sun 16: |
456 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
16.73g |
|
52.82g |
|
-
|
-
|
| Sat 15: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
19.56g |
|
28.87g |
|
-
|
-
|
| Fri 14: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
68.68g |
|
13.59g |
|
-
|
-
|
