chistik-i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1679 * 111%
Fat:
 
Prot:
 
Carbs:
83.08g
 
63.47g
 
165.97g
2123*  444
Thu 25: 1001 * 66%
Fat:
 
Prot:
 
Carbs:
32.84g
 
56.84g
 
114.06g
2764*  1763
Wed 24: 1938 * 128%
Fat:
 
Prot:
 
Carbs:
111.94g
 
71.11g
 
160.04g
2838*  900
Tue 23: 1770 * 117%
Fat:
 
Prot:
 
Carbs:
71.10g
 
67.43g
 
223.52g
2815*  1045
Mon 22: 1437 * 95%
Fat:
 
Prot:
 
Carbs:
69.13g
 
81.78g
 
127.41g
2337*  900
Sun 21: - - 2202* -
Sat 20: - - 2365* -
Fri 19: 1497 * 99%
Fat:
 
Prot:
 
Carbs:
73.17g
 
66.98g
 
147.34g
2363*  866
Thu 18: 1408 * 93%
Fat:
 
Prot:
 
Carbs:
57.50g
 
40.46g
 
193.86g
2705*  1297
Wed 17: 1313 * 86%
Fat:
 
Prot:
 
Carbs:
64.98g
 
66.47g
 
119.63g
2563*  1250
Tue 16: 1162 * 76%
Fat:
 
Prot:
 
Carbs:
40.81g
 
58.93g
 
149.48g
2411*  1249
Mon 15: 1418 * 93%
Fat:
 
Prot:
 
Carbs:
64.96g
 
51.78g
 
156.94g
2353*  935
Sun 14: 1321 * 87%
Fat:
 
Prot:
 
Carbs:
55.78g
 
49.46g
 
162.38g
2853*  1532
Sat 13: 1141 * 75%
Fat:
 
Prot:
 
Carbs:
53.52g
 
38.07g
 
135.05g
2543*  1402
Fri 12: 824 * 54%
Fat:
 
Prot:
 
Carbs:
35.94g
 
23.59g
 
109.47g
2528*  1704
Thu 11: 742 * 49%
Fat:
 
Prot:
 
Carbs:
36.54g
 
20.93g
 
94.82g
2414*  1672
Wed 10: 801 * 53%
Fat:
 
Prot:
 
Carbs:
35.26g
 
26.41g
 
104.90g
2462*  1661
Tue 9: 787 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
27.92g
 
115.44g
2235*  1448
Mon 8: 798 * 53%
Fat:
 
Prot:
 
Carbs:
50.70g
 
21.73g
 
68.82g
2064*  1266
Sun 7: - - 2015* -
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