| June 2024 |
| Mon 17: |
-
|
-
|
|
1500*
|
-
|
| Sun 16: |
-
|
-
|
|
1630*
|
-
|
| Sat 15: |
-
|
-
|
|
1605*
|
-
|
| Fri 14: |
-
|
-
|
|
1579*
|
-
|
| Thu 13: |
-
|
-
|
|
1513*
|
-
|
| Wed 12: |
-
|
-
|
|
1467*
|
-
|
| Tue 11: |
-
|
-
|
|
1581*
|
-
|
| Mon 10: |
-
|
-
|
|
1610*
|
-
|
| Sun 9: |
-
|
-
|
|
1413*
|
-
|
| Sat 8: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
19.54g |
|
95.69g |
|
1734*
|
 733
|
| Fri 7: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
30.38g |
|
13.79g |
|
1802*
|
1452
|
| Thu 6: |
-
|
-
|
|
1594*
|
-
|
| Wed 5: |
1403 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
70.25g |
|
93.81g |
|
1530*
|
127
|
| Tue 4: |
984 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
45.50g |
|
111.69g |
|
1603*
|
619
|
| Mon 3: |
-
|
-
|
|
1571*
|
-
|
| Sun 2: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
30.81g |
|
87.36g |
|
1518*
|
814
|
| Sat 1: |
1521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
72.12g |
|
158.16g |
|
1594*
|
73
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
1543*
|
-
|
| Thu 30: |
-
|
-
|
|
1536*
|
-
|
| Wed 29: |
682 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
12.48g |
|
70.00g |
|
1611*
|
929
|
