“Ka”'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2531 * 230%
Fat:
 
Prot:
 
Carbs:
115.90g
 
120.22g
 
256.83g
- -
Mon 24: 2837 * 258%
Fat:
 
Prot:
 
Carbs:
113.53g
 
130.82g
 
320.24g
- -
Sun 23: 778 * 71%
Fat:
 
Prot:
 
Carbs:
34.00g
 
48.00g
 
72.00g
- -
Sat 22: 2441 * 222%
Fat:
 
Prot:
 
Carbs:
26.09g
 
137.14g
 
407.44g
- -
Fri 21: 1617 * 147%
Fat:
 
Prot:
 
Carbs:
78.32g
 
46.42g
 
179.45g
- -
Thu 20: 1788 * 163%
Fat:
 
Prot:
 
Carbs:
45.89g
 
59.35g
 
288.78g
- -
Wed 19: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
45.24g
 
45.57g
 
141.13g
- -
Tue 18: 2062 * 187%
Fat:
 
Prot:
 
Carbs:
69.58g
 
165.99g
 
183.09g
- -
Mon 17: 846 * 77%
Fat:
 
Prot:
 
Carbs:
48.79g
 
39.24g
 
59.99g
- -
Sun 16: 2469 * 224%
Fat:
 
Prot:
 
Carbs:
113.10g
 
125.80g
 
244.30g
- -
Sat 15: 3040 * 276%
Fat:
 
Prot:
 
Carbs:
14.62g
 
126.76g
 
596.70g
- -
Fri 14: 2122 * 193%
Fat:
 
Prot:
 
Carbs:
77.64g
 
73.81g
 
278.64g
2013*  109
Thu 13: 2673 * 243%
Fat:
 
Prot:
 
Carbs:
115.16g
 
145.40g
 
261.36g
- -
Wed 12: 3813 * 347%
Fat:
 
Prot:
 
Carbs:
130.56g
 
167.03g
 
507.83g
- -
Tue 11: 2393 * 218%
Fat:
 
Prot:
 
Carbs:
81.10g
 
68.70g
 
345.00g
- -
Sun 9: 1911 * 174%
Fat:
 
Prot:
 
Carbs:
101.20g
 
71.10g
 
184.60g
- -
Fri 7: 602 * 55%
Fat:
 
Prot:
 
Carbs:
29.98g
 
46.99g
 
35.03g
- -
Thu 6: 845 * 77%
Fat:
 
Prot:
 
Carbs:
24.20g
 
38.66g
 
118.29g
- -
Wed 5: 1530 * 139%
Fat:
 
Prot:
 
Carbs:
55.89g
 
124.20g
 
130.30g
- -
Tue 4: 197 * 18%
Fat:
 
Prot:
 
Carbs:
15.12g
 
12.17g
 
21.61g
- -
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