| Daily Average: |
Exercise: 1632 Cals |
|
Food: 600 Cals |
(Fat: 15.02g, Protein: 19.57g, Carbs: 98.54g) |
| Monthly Total: |
Exercise: 4895 Cals |
|
Food: 1200 Cals |
(Fat: 30.05g, Protein: 39.14g, Carbs: 197.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1385 |
|
3
|
Net -437 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (18 Apr 22)
|
