| December 2023 |
| Sat 30: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
63.20g |
|
179.76g |
|
-
|
-
|
| Thu 28: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
35.32g |
|
214.00g |
|
-
|
-
|
| Tue 26: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
21.16g |
|
127.10g |
|
-
|
-
|
| Mon 25: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
7.99g |
|
155.11g |
|
-
|
-
|
| Sat 23: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
56.45g |
|
216.44g |
|
-
|
-
|
| Fri 22: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
35.61g |
|
159.69g |
|
-
|
-
|
| Thu 21: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
67.27g |
|
216.60g |
|
-
|
-
|
| Sun 17: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
68.61g |
|
213.88g |
|
-
|
-
|
| Sat 16: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
59.07g |
|
234.41g |
|
-
|
-
|
| Fri 15: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
2.76g |
|
93.22g |
|
-
|
-
|
| Fri 8: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
69.47g |
|
207.59g |
|
-
|
-
|
| Sat 2: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
63.54g |
|
215.15g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
67.53g |
|
222.69g |
|
-
|
-
|
| Thu 9: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
64.39g |
|
204.79g |
|
-
|
-
|
| Wed 8: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
62.96g |
|
216.00g |
|
-
|
-
|
| Thu 2: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
64.96g |
|
189.46g |
|
-
|
-
|
| Wed 1: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
66.64g |
|
191.96g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
61.68g |
|
209.65g |
|
-
|
-
|
| Sat 28: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
68.99g |
|
184.16g |
|
-
|
-
|
| Fri 27: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
69.41g |
|
217.28g |
|
-
|
-
|
