| January 2023 |
| Thu 26: |
1016 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
19.45g |
|
111.01g |
|
-
|
-
|
| Wed 25: |
1644 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
100.80g |
|
137.40g |
|
-
|
-
|
| Tue 24: |
1276 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
111.34g |
|
70.42g |
|
-
|
-
|
| Mon 23: |
1257 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
61.28g |
|
98.11g |
|
-
|
-
|
| Sun 22: |
960 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
90.83g |
|
21.21g |
|
-
|
-
|
| Sat 21: |
1308 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
47.97g |
|
115.31g |
|
-
|
-
|
| Fri 20: |
953 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
61.48g |
|
68.33g |
|
-
|
-
|
| Thu 19: |
991 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
74.19g |
|
86.35g |
|
-
|
-
|
| Wed 18: |
1249 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
100.43g |
|
119.51g |
|
-
|
-
|
| Sun 15: |
690 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
40.95g |
|
103.83g |
|
-
|
-
|
| Sat 14: |
1015 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
59.80g |
|
106.30g |
|
-
|
-
|
| Fri 13: |
850 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
48.21g |
|
76.55g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
69.76g |
|
106.64g |
|
-
|
-
|
| Thu 22: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.56g |
|
14.13g |
|
-
|
-
|
| Thu 1: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
100.10g |
|
122.37g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
76.64g |
|
81.99g |
|
-
|
-
|
| Tue 29: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
63.48g |
|
107.64g |
|
-
|
-
|
| Mon 28: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
38.62g |
|
53.75g |
|
-
|
-
|
| Fri 25: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
71.97g |
|
137.84g |
|
-
|
-
|
| Wed 23: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
92.88g |
|
80.79g |
|
-
|
-
|
