| January 2024 |
| Mon 1: |
1054 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
62.87g |
|
90.54g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1892 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
80.52g |
|
198.25g |
|
2068*
|
 176
|
| Sat 30: |
2146 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
89.67g |
|
226.72g |
|
-
|
-
|
| Fri 29: |
2084 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
128.68g |
|
130.12g |
|
105.55g |
|
-
|
-
|
| Thu 28: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
41.46g |
|
108.44g |
|
-
|
-
|
| Wed 27: |
1573 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
80.17g |
|
204.33g |
|
2102*
|
529
|
| Tue 26: |
823 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
39.00g |
|
128.37g |
|
2102*
|
1279
|
| Mon 25: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
104.16g |
|
142.21g |
|
3127*
|
1651
|
| Sun 24: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
92.85g |
|
178.34g |
|
-
|
-
|
| Sat 23: |
2610 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
134.04g |
|
299.65g |
|
1987*
|
 623
|
| Fri 22: |
2306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
112.52g |
|
228.82g |
|
-
|
-
|
| Thu 21: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
100.64g |
|
163.32g |
|
2177*
|
508
|
| Wed 20: |
1934 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
88.72g |
|
269.41g |
|
2177*
|
243
|
| Tue 19: |
2289 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.51g |
|
120.12g |
|
191.21g |
|
2102*
|
187
|
| Mon 18: |
1701 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
102.37g |
|
217.95g |
|
2102*
|
401
|
| Sun 17: |
2110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
121.68g |
|
137.89g |
|
-
|
-
|
| Sat 16: |
2152 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
113.22g |
|
311.75g |
|
2251*
|
99
|
| Fri 15: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
114.32g |
|
189.42g |
|
2177*
|
415
|
| Thu 14: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
130.42g |
|
177.87g |
|
2177*
|
346
|
| Wed 13: |
1419 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
69.40g |
|
145.53g |
|
2177*
|
758
|
