| June 2023 |
| Wed 7: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
3.29g |
|
92.02g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
15.54g |
|
31.97g |
|
-
|
-
|
| Thu 11: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.80g |
|
23.20g |
|
-
|
-
|
| Tue 2: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
35.24g |
|
79.52g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
15.00g |
|
3.25g |
|
-
|
-
|
| Mon 17: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
2.44g |
|
2.19g |
|
-
|
-
|
| Fri 14: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
28.59g |
|
-
|
-
|
| Tue 11: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
122.93g |
|
141.44g |
|
-
|
-
|
| Wed 5: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
135.53g |
|
164.62g |
|
-
|
-
|
| Tue 4: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
3.16g |
|
2.77g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
34.77g |
|
18.50g |
|
-
|
-
|
| Wed 8: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
26.16g |
|
36.29g |
|
-
|
-
|
| Mon 6: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
21.25g |
|
1.25g |
|
-
|
-
|
| Fri 3: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
12.00g |
|
0.75g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
3.09g |
|
19.53g |
|
-
|
-
|
| Sun 19: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
1.38g |
|
1.21g |
|
-
|
-
|
| Mon 13: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 8: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.00g |
|
40.80g |
|
-
|
-
|
| Sun 5: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Fri 3: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
12.15g |
|
10.95g |
|
-
|
-
|
