olesya.sh_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 294 * 24%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
June 2024
Wed 19: 124 * 10%
Fat:
 
Prot:
 
Carbs:
7.70g
 
9.13g
 
13.09g
- -
Mon 17: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
86.30g
 
34.20g
 
158.10g
- -
Sun 16: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
32.96g
 
41.73g
 
153.96g
- -
Sat 15: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
33.03g
 
18.10g
 
185.67g
- -
Thu 13: 399 * 33%
Fat:
 
Prot:
 
Carbs:
20.27g
 
26.45g
 
28.49g
- -
May 2024
Sat 25: 147 * 12%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
April 2024
Sat 27: 379 * 32%
Fat:
 
Prot:
 
Carbs:
13.80g
 
17.53g
 
44.69g
- -
February 2024
Sat 3: 195 * 16%
Fat:
 
Prot:
 
Carbs:
11.65g
 
13.88g
 
7.69g
- -
October 2023
Wed 18: 380 * 32%
Fat:
 
Prot:
 
Carbs:
15.25g
 
24.01g
 
39.34g
- -
May 2023
Sun 14: 265 * 22%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.14g
 
38.70g
- -
April 2023
Tue 25: 347 * 29%
Fat:
 
Prot:
 
Carbs:
19.10g
 
21.65g
 
32.52g
- -
March 2023
Fri 24: 365 * 30%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.62g
 
41.04g
- -
Thu 23: 274 * 23%
Fat:
 
Prot:
 
Carbs:
18.10g
 
15.17g
 
12.33g
- -
Tue 21: 150 * 12%
Fat:
 
Prot:
 
Carbs:
8.07g
 
4.63g
 
15.24g
- -
October 2022
Mon 24: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
34.25g
 
42.12g
 
181.48g
- -
Fri 14: 313 * 26%
Fat:
 
Prot:
 
Carbs:
5.29g
 
9.81g
 
61.30g
- -
September 2022
Fri 30: 882 * 74%
Fat:
 
Prot:
 
Carbs:
50.02g
 
26.95g
 
78.21g
- -
Sat 17: 816 * 68%
Fat:
 
Prot:
 
Carbs:
30.42g
 
31.65g
 
103.89g
- -
Wed 14: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
41.90g
 
63.14g
 
140.58g
- -
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