| October 2023 |
| Fri 13: |
452 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
42.09g |
|
36.85g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
27.52g |
|
10.27g |
|
-
|
-
|
| Thu 14: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
30.50g |
|
3.77g |
|
-
|
-
|
| Thu 7: |
1433 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
62.76g |
|
105.18g |
|
-
|
-
|
| Wed 6: |
2186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
118.94g |
|
231.28g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
605 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
31.22g |
|
62.23g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
1908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.56g |
|
73.52g |
|
192.10g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
961 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
39.49g |
|
145.16g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
681 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
20.13g |
|
62.29g |
|
-
|
-
|
| Tue 2: |
1646 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
113.37g |
|
89.94g |
|
-
|
-
|
| Mon 1: |
1175 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
42.39g |
|
159.65g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1476 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
82.74g |
|
154.14g |
|
-
|
-
|
| Wed 27: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
68.73g |
|
117.03g |
|
-
|
-
|
| Mon 25: |
721 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
22.51g |
|
98.91g |
|
-
|
-
|
| Sun 24: |
1249 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
80.36g |
|
101.05g |
|
-
|
-
|
| Sat 23: |
1538 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
117.45g |
|
76.71g |
|
-
|
-
|
| Fri 22: |
1607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
69.06g |
|
169.03g |
|
-
|
-
|
| Thu 21: |
1714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
81.88g |
|
221.23g |
|
-
|
-
|
| Wed 20: |
1814 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
116.90g |
|
182.18g |
|
-
|
-
|
| Tue 19: |
2005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
111.23g |
|
178.22g |
|
-
|
-
|
