| January 2023 |
| Thu 12: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
18.40g |
|
56.96g |
|
-
|
-
|
| Wed 11: |
1514 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
69.30g |
|
145.36g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
752 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
36.78g |
|
73.04g |
|
-
|
-
|
| Thu 15: |
2393 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.37g |
|
121.43g |
|
203.87g |
|
-
|
-
|
| Mon 5: |
2587 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.02g |
|
110.04g |
|
310.70g |
|
-
|
-
|
| Sat 3: |
2472 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
137.68g |
|
286.28g |
|
-
|
-
|
| Fri 2: |
2474 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
152.57g |
|
251.67g |
|
-
|
-
|
| Thu 1: |
2709 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
86.85g |
|
423.30g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1981 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
79.05g |
|
262.68g |
|
-
|
-
|
| Tue 29: |
2775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.89g |
|
122.99g |
|
321.14g |
|
-
|
-
|
| Mon 28: |
1523 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
77.11g |
|
126.84g |
|
-
|
-
|
| Sun 27: |
1086 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
81.40g |
|
98.09g |
|
-
|
-
|
| Sat 26: |
2679 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
165.15g |
|
289.05g |
|
-
|
-
|
| Fri 25: |
1495 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
57.56g |
|
183.42g |
|
-
|
-
|
| Thu 24: |
1848 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
72.64g |
|
228.53g |
|
-
|
-
|
| Tue 22: |
2521 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
109.12g |
|
118.37g |
|
263.05g |
|
-
|
-
|
| Mon 21: |
2508 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
85.82g |
|
367.83g |
|
-
|
-
|
| Sun 20: |
2301 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
114.25g |
|
214.82g |
|
-
|
-
|
| Sat 19: |
1827 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
98.89g |
|
219.34g |
|
-
|
-
|
| Fri 18: |
2103 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
91.23g |
|
234.75g |
|
-
|
-
|
