mesoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 177 * 14%
Fat:
 
Prot:
 
Carbs:
5.54g
 
6.92g
 
24.21g
- -
Sat 28: 1045 * 84%
Fat:
 
Prot:
 
Carbs:
43.56g
 
49.70g
 
109.89g
- -
Fri 27: 1127 * 91%
Fat:
 
Prot:
 
Carbs:
33.82g
 
32.72g
 
171.10g
- -
Thu 26: 1099 * 89%
Fat:
 
Prot:
 
Carbs:
47.65g
 
39.67g
 
127.90g
- -
Wed 25: 885 * 71%
Fat:
 
Prot:
 
Carbs:
47.95g
 
33.79g
 
75.97g
- -
Tue 24: 744 * 60%
Fat:
 
Prot:
 
Carbs:
35.61g
 
34.51g
 
66.37g
- -
Mon 23: 1209 * 98%
Fat:
 
Prot:
 
Carbs:
46.30g
 
43.74g
 
158.60g
- -
Sun 22: 1268 * 102%
Fat:
 
Prot:
 
Carbs:
54.84g
 
35.15g
 
155.22g
- -
Sat 21: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
37.52g
 
33.25g
 
178.80g
- -
Fri 20: 1992 * 166%
Fat:
 
Prot:
 
Carbs:
93.42g
 
86.06g
 
200.30g
- -
Thu 19: 1329 * 107%
Fat:
 
Prot:
 
Carbs:
48.79g
 
63.51g
 
158.43g
- -
Wed 18: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
37.94g
 
44.37g
 
194.85g
- -
Tue 17: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
68.64g
 
55.20g
 
211.43g
- -
Mon 16: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
52.43g
 
58.82g
 
236.97g
- -
Sun 15: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
66.04g
 
40.83g
 
131.41g
- -
Sat 14: 1590 * 110%
Fat:
 
Prot:
 
Carbs:
67.15g
 
70.54g
 
178.18g
- -
Fri 13: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
42.12g
 
62.80g
 
247.68g
- -
Thu 12: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
59.71g
 
52.71g
 
159.33g
- -
Wed 11: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
72.66g
 
43.26g
 
230.53g
1703*  3
Tue 10: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
72.87g
 
71.23g
 
228.93g
- -
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