| July 2024 |
| Sat 27: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
24.81g |
|
20.43g |
|
-
|
-
|
| Fri 26: |
-
|
-
|
|
215*
|
-
|
| Thu 25: |
-
|
-
|
|
288*
|
-
|
| Wed 24: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
57.07g |
|
151.66g |
|
461*
|
 654
|
| Tue 23: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
73.93g |
|
78.44g |
|
484*
|
304
|
| Mon 22: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
13.49g |
|
53.60g |
|
276*
|
77
|
| Sun 21: |
-
|
-
|
|
197*
|
-
|
| Sat 20: |
-
|
-
|
|
29*
|
-
|
| Fri 19: |
-
|
-
|
|
302*
|
-
|
| Thu 18: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
22.23g |
|
48.52g |
|
178*
|
417
|
| Wed 17: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
31.26g |
|
82.17g |
|
584*
|
134
|
| Tue 16: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
48.78g |
|
167.90g |
|
377*
|
791
|
| Mon 15: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
55.48g |
|
102.37g |
|
438*
|
493
|
| Sun 14: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
28.91g |
|
83.13g |
|
227*
|
493
|
| Sat 13: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
42.06g |
|
126.98g |
|
180*
|
1094
|
| Fri 12: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
37.21g |
|
88.81g |
|
360*
|
499
|
| Thu 11: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
52.98g |
|
53.04g |
|
354*
|
607
|
| Wed 10: |
-
|
-
|
|
190*
|
-
|
| Tue 9: |
-
|
-
|
|
72*
|
-
|
| Mon 8: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
21.06g |
|
30.85g |
|
22*
|
391
|
| Sun 7: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.22g |
|
15.34g |
|
218*
|
 15
|
