Emi Yati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 757 * 63%
Fat:
 
Prot:
 
Carbs:
21.92g
 
31.37g
 
106.66g
- -
May 2024
Wed 29: 740 * 62%
Fat:
 
Prot:
 
Carbs:
40.33g
 
41.64g
 
50.02g
- -
Fri 24: - - 352* -
Wed 22: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
47.03g
 
62.05g
 
110.58g
- -
Tue 21: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
46.59g
 
56.40g
 
115.08g
- -
Mon 20: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
47.38g
 
89.40g
 
81.56g
- -
Wed 8: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
56.23g
 
47.00g
 
127.51g
- -
Fri 3: 564 * 47%
Fat:
 
Prot:
 
Carbs:
20.56g
 
24.86g
 
71.67g
- -
Thu 2: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
45.22g
 
43.20g
 
125.14g
- -
Wed 1: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
60.83g
 
123.45g
 
148.01g
- -
April 2024
Tue 30: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
64.86g
 
94.55g
 
87.14g
- -
Mon 29: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
36.17g
 
92.18g
 
108.35g
- -
Sun 28: 377 * 29%
Fat:
 
Prot:
 
Carbs:
12.65g
 
13.49g
 
52.02g
- -
Sat 27: 617 * 47%
Fat:
 
Prot:
 
Carbs:
20.90g
 
22.39g
 
87.39g
- -
Fri 26: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
33.18g
 
56.15g
 
157.66g
- -
Thu 25: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
44.53g
 
62.69g
 
100.25g
- -
Wed 24: 765 * 59%
Fat:
 
Prot:
 
Carbs:
19.00g
 
40.86g
 
104.82g
- -
Mon 22: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
39.38g
 
69.69g
 
119.08g
- -
Fri 19: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
51.10g
 
39.87g
 
105.53g
- -
Wed 17: 528 * 41%
Fat:
 
Prot:
 
Carbs:
17.90g
 
19.51g
 
72.57g
- -
Sun 14: 660 * 51%
Fat:
 
Prot:
 
Carbs:
23.28g
 
37.58g
 
72.37g
- -
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