| July 2024 |
| Fri 5: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
35.12g |
|
17.66g |
|
-
|
-
|
| Thu 4: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
39.21g |
|
23.54g |
|
-
|
-
|
| Wed 3: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
51.73g |
|
23.70g |
|
-
|
-
|
| Tue 2: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
45.01g |
|
27.76g |
|
-
|
-
|
| Mon 1: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
50.20g |
|
21.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
54.59g |
|
25.81g |
|
-
|
-
|
| Sat 29: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.00g |
|
23.00g |
|
-
|
-
|
| Fri 28: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
29.01g |
|
13.87g |
|
-
|
-
|
| Thu 27: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
36.53g |
|
17.97g |
|
-
|
-
|
| Wed 26: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
41.96g |
|
5.26g |
|
-
|
-
|
| Tue 25: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
57.20g |
|
11.18g |
|
-
|
-
|
| Mon 24: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
47.19g |
|
9.89g |
|
-
|
-
|
| Sun 23: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
49.19g |
|
9.39g |
|
-
|
-
|
| Sat 22: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
45.96g |
|
4.46g |
|
-
|
-
|
| Fri 21: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
53.20g |
|
13.46g |
|
-
|
-
|
| Thu 20: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
44.52g |
|
11.99g |
|
-
|
-
|
| Wed 19: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
34.62g |
|
9.23g |
|
-
|
-
|
| Tue 18: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
29.90g |
|
45.10g |
|
-
|
-
|
| Mon 17: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
51.26g |
|
11.00g |
|
-
|
-
|
| Sun 16: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
41.94g |
|
15.28g |
|
-
|
-
|
