nastakorol's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 626 Cals (Fat: 39.04g, Protein: 47.34g, Carbs: 25.31g)
Monthly Total: Exercise: 0 Cals   Food: 5637 Cals (Fat: 351.40g, Protein: 426.04g, Carbs: 227.83g)

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Daily Average Calorie Info

33%
of RDI*
(626 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (55%)
 
Protein (29%)
*Based on an RDI of 1900 calories (14 Jun 22)
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