| June 2022 |
| Sun 12: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
15.27g |
|
70.92g |
|
-
|
-
|
| Tue 7: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
8.46g |
|
29.51g |
|
-
|
-
|
| Sun 5: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
8.09g |
|
35.00g |
|
-
|
-
|
| Fri 3: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
32.95g |
|
72.41g |
|
-
|
-
|
| Thu 2: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
56.12g |
|
98.27g |
|
-
|
-
|
| Wed 1: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
8.46g |
|
29.51g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
8.46g |
|
29.51g |
|
-
|
-
|
| Thu 26: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
8.46g |
|
29.51g |
|
-
|
-
|
| Wed 25: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
8.46g |
|
29.51g |
|
-
|
-
|
| Tue 24: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
34.55g |
|
50.29g |
|
-
|
-
|
| Mon 23: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
28.85g |
|
106.81g |
|
-
|
-
|
| Sun 22: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
25.46g |
|
141.90g |
|
-
|
-
|
| Sat 21: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
33.93g |
|
129.37g |
|
-
|
-
|
| Fri 20: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
24.66g |
|
97.90g |
|
-
|
-
|
| Thu 19: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
52.47g |
|
116.11g |
|
-
|
-
|
| Wed 18: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
18.22g |
|
16.42g |
|
-
|
-
|
| Tue 17: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
21.11g |
|
7.95g |
|
-
|
-
|
| Mon 16: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
42.18g |
|
158.62g |
|
-
|
-
|
| Sun 15: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
29.03g |
|
176.49g |
|
-
|
-
|
| Sat 14: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
37.86g |
|
109.64g |
|
-
|
-
|
