| July 2024 |
| Tue 9: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.66g |
|
26.80g |
|
-
|
-
|
| Mon 8: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
25.80g |
|
34.30g |
|
-
|
-
|
| Sun 7: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
4.93g |
|
24.44g |
|
-
|
-
|
| Sat 6: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
14.40g |
|
102.60g |
|
-
|
-
|
| Thu 4: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
36.13g |
|
106.03g |
|
-
|
-
|
| Wed 3: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
10.81g |
|
67.65g |
|
-
|
-
|
| Tue 2: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
14.10g |
|
36.20g |
|
-
|
-
|
| Mon 1: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
22.35g |
|
31.97g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
27.20g |
|
38.28g |
|
-
|
-
|
| Fri 28: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
7.96g |
|
18.43g |
|
-
|
-
|
| Thu 27: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
21.96g |
|
18.60g |
|
-
|
-
|
| Wed 26: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.62g |
|
21.24g |
|
-
|
-
|
| Tue 25: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.62g |
|
21.24g |
|
-
|
-
|
| Mon 24: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
21.00g |
|
47.00g |
|
-
|
-
|
| Sun 23: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
10.50g |
|
23.50g |
|
-
|
-
|
| Sat 22: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
37.36g |
|
23.50g |
|
-
|
-
|
| Fri 21: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
14.96g |
|
10.60g |
|
-
|
-
|
| Thu 20: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
18.14g |
|
13.61g |
|
-
|
-
|
| Wed 19: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
17.17g |
|
5.81g |
|
-
|
-
|
| Tue 18: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
62.60g |
|
150.29g |
|
-
|
-
|
