| October 2022 |
| Mon 17: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
23.65g |
|
63.69g |
|
-
|
-
|
| Wed 12: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
31.16g |
|
169.65g |
|
-
|
-
|
| Tue 11: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
61.41g |
|
83.78g |
|
-
|
-
|
| Sat 8: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
39.15g |
|
83.64g |
|
-
|
-
|
| Thu 6: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
25.77g |
|
155.41g |
|
-
|
-
|
| Wed 5: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
35.30g |
|
85.37g |
|
-
|
-
|
| Mon 3: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
30.94g |
|
60.21g |
|
-
|
-
|
| Sun 2: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
36.51g |
|
76.35g |
|
-
|
-
|
| Sat 1: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
26.55g |
|
18.84g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
51.04g |
|
159.00g |
|
-
|
-
|
| Thu 29: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
34.60g |
|
83.84g |
|
-
|
-
|
| Wed 28: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
24.23g |
|
126.27g |
|
-
|
-
|
| Sun 25: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
40.71g |
|
124.97g |
|
-
|
-
|
| Fri 23: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
21.83g |
|
129.47g |
|
-
|
-
|
| Tue 20: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
8.90g |
|
60.67g |
|
-
|
-
|
| Sun 18: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
20.38g |
|
82.69g |
|
-
|
-
|
| Sat 17: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
24.06g |
|
111.35g |
|
-
|
-
|
| Thu 15: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
40.87g |
|
107.90g |
|
-
|
-
|
| Wed 14: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
48.78g |
|
167.56g |
|
-
|
-
|
| Mon 12: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
60.12g |
|
128.37g |
|
-
|
-
|
