| Daily Average: |
Exercise: 1748 Cals |
|
Food: 941 Cals |
(Fat: 24.51g, Protein: 41.48g, Carbs: 140.16g) |
| Monthly Total: |
Exercise: 41961 Cals |
|
Food: 4705 Cals |
(Fat: 122.53g, Protein: 207.42g, Carbs: 700.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1696 |
|
5
 |
Net 50 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1480 |
|
18
|
Net -6 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -173 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (23%)
Protein (18%)
|
|
*Based on an RDI of 950 calories (15 Apr 24)
|
