| January 2023 |
| Wed 4: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
61.37g |
|
71.37g |
|
-
|
-
|
| Tue 3: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
27.07g |
|
25.13g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
5.89g |
|
82.33g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
3.77g |
|
53.37g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
17.11g |
|
91.54g |
|
-
|
-
|
| Fri 15: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
31.08g |
|
55.88g |
|
2295*
|
 1783
|
