Оригиналка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 520 * 26%
Fat:
 
Prot:
 
Carbs:
27.00g
 
23.00g
 
47.00g
- -
March 2024
Thu 7: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
70.10g
 
68.71g
 
139.07g
- -
Wed 6: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
68.57g
 
87.31g
 
159.78g
- -
Tue 5: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
52.04g
 
87.57g
 
187.19g
- -
Mon 4: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
67.67g
 
100.04g
 
133.89g
- -
Fri 1: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
48.77g
 
50.27g
 
139.59g
- -
February 2024
Thu 29: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
67.30g
 
74.73g
 
157.96g
- -
Wed 28: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
63.01g
 
98.75g
 
146.71g
- -
Tue 27: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
53.21g
 
89.43g
 
169.70g
- -
Mon 26: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
68.95g
 
115.51g
 
96.93g
- -
Sun 25: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
62.79g
 
86.97g
 
119.06g
- -
Fri 23: 394 * 20%
Fat:
 
Prot:
 
Carbs:
13.78g
 
25.41g
 
20.19g
- -
Thu 22: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
59.71g
 
87.35g
 
96.98g
- -
Wed 21: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
56.19g
 
67.31g
 
182.58g
- -
Tue 20: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
58.21g
 
77.21g
 
152.20g
- -
Mon 19: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
68.63g
 
102.40g
 
138.56g
- -
Sun 18: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
60.99g
 
81.74g
 
113.60g
- -
Sat 17: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
62.57g
 
81.43g
 
119.70g
- -
Fri 16: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
55.79g
 
88.03g
 
268.37g
- -
Thu 15: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
66.47g
 
73.88g
 
133.47g
- -
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