| October 2013 |
| Mon 7: |
1462
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
69.36g |
|
116.10g |
|
2430
|
 968
|
| Sun 6: |
1622
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
103.27g |
|
181.11g |
|
-
|
-
|
| Sat 5: |
1314
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
66.73g |
|
139.65g |
|
-
|
-
|
| Fri 4: |
1137
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
75.78g |
|
100.03g |
|
-
|
-
|
| Thu 3: |
1507
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
110.90g |
|
82.82g |
|
-
|
-
|
| Wed 2: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
75.69g |
|
147.73g |
|
-
|
-
|
| Tue 1: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
91.65g |
|
129.67g |
|
-
|
-
|
| September 2013 |
| Mon 23: |
1335
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
73.62g |
|
127.63g |
|
2232
|
897
|
| Sun 22: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
44.43g |
|
159.87g |
|
-
|
-
|
| Sat 21: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
71.09g |
|
86.37g |
|
-
|
-
|
| Fri 20: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
68.84g |
|
113.73g |
|
2360*
|
956
|
| Thu 19: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
60.51g |
|
102.72g |
|
2548*
|
1077
|
| Wed 18: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
76.17g |
|
159.31g |
|
2278*
|
822
|
| Tue 17: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
118.01g |
|
88.57g |
|
1878*
|
373
|
| Mon 16: |
1296
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
76.58g |
|
94.70g |
|
2319*
|
1023
|
| June 2013 |
| Wed 26: |
1228
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
68.19g |
|
122.99g |
|
3009
|
1781
|
| Tue 11: |
-
|
-
|
|
2656
|
-
|
| Sat 1: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
43.17g |
|
109.87g |
|
2565*
|
1799
|
| May 2013 |
| Fri 31: |
498
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
38.93g |
|
36.31g |
|
-
|
-
|
| Tue 28: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
79.85g |
|
69.00g |
|
3152
|
2270
|
