MillyCola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 805 * 58%
Fat:
 
Prot:
 
Carbs:
28.81g
 
35.60g
 
104.76g
- -
April 2024
Mon 15: 101 * 7%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.16g
 
17.08g
- -
Tue 9: 618 * 44%
Fat:
 
Prot:
 
Carbs:
9.46g
 
22.15g
 
108.86g
- -
February 2024
Wed 28: 485 * 35%
Fat:
 
Prot:
 
Carbs:
15.44g
 
18.69g
 
65.31g
- -
Tue 27: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
50.64g
 
118.69g
 
149.28g
- -
Mon 26: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
40.28g
 
68.54g
 
118.70g
- -
Tue 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
47.02g
 
52.42g
 
153.61g
- -
Mon 19: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
55.53g
 
42.67g
 
173.74g
- -
January 2024
Mon 22: 995 * 71%
Fat:
 
Prot:
 
Carbs:
20.17g
 
62.64g
 
141.70g
- -
Sat 20: 847 * 60%
Fat:
 
Prot:
 
Carbs:
31.39g
 
56.12g
 
85.64g
- -
Fri 19: 933 * 67%
Fat:
 
Prot:
 
Carbs:
31.84g
 
44.67g
 
121.15g
- -
Thu 18: 837 * 60%
Fat:
 
Prot:
 
Carbs:
25.14g
 
39.79g
 
115.97g
- -
Sat 13: 652 * 47%
Fat:
 
Prot:
 
Carbs:
26.02g
 
53.60g
 
51.25g
- -
Fri 12: 967 * 69%
Fat:
 
Prot:
 
Carbs:
34.15g
 
57.87g
 
111.01g
- -
Thu 11: 908 * 65%
Fat:
 
Prot:
 
Carbs:
28.33g
 
44.22g
 
121.89g
- -
Wed 10: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
40.19g
 
69.62g
 
150.36g
- -
Tue 9: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
17.38g
 
56.37g
 
187.59g
- -
Mon 8: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
36.68g
 
62.59g
 
176.67g
- -
November 2023
Fri 3: 929 * 66%
Fat:
 
Prot:
 
Carbs:
38.34g
 
40.50g
 
109.35g
- -
September 2023
Thu 14: 319 * 23%
Fat:
 
Prot:
 
Carbs:
9.72g
 
11.62g
 
46.75g
- -
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