| December 2023 |
| Wed 20: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
28.36g |
|
150.20g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
15.38g |
|
19.72g |
|
-
|
-
|
| Thu 2: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
42.80g |
|
92.14g |
|
-
|
-
|
| Wed 1: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
37.43g |
|
39.44g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
35.53g |
|
104.87g |
|
-
|
-
|
| Mon 30: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
37.01g |
|
115.70g |
|
-
|
-
|
| Sun 29: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
23.19g |
|
32.70g |
|
-
|
-
|
| Sat 28: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
64.69g |
|
135.68g |
|
-
|
-
|
| Fri 27: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
96.95g |
|
96.00g |
|
-
|
-
|
| Thu 26: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
57.70g |
|
28.40g |
|
-
|
-
|
| Wed 25: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
67.09g |
|
82.34g |
|
-
|
-
|
| Tue 24: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
68.94g |
|
26.60g |
|
-
|
-
|
| Mon 23: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
49.26g |
|
68.20g |
|
-
|
-
|
| Sun 22: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
24.48g |
|
67.50g |
|
-
|
-
|
| Sat 21: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
33.06g |
|
63.95g |
|
-
|
-
|
| Fri 20: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
53.75g |
|
118.37g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
57.11g |
|
96.04g |
|
-
|
-
|
| Mon 11: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
40.89g |
|
165.12g |
|
-
|
-
|
| Sun 10: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
29.63g |
|
109.41g |
|
-
|
-
|
| Sat 9: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
64.69g |
|
110.31g |
|
-
|
-
|
