| February 2024 |
| Sun 4: |
2165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
156.80g |
|
96.76g |
|
74.39g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
1446 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
64.25g |
|
117.20g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
888 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
42.30g |
|
40.80g |
|
-
|
-
|
| Mon 24: |
560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
33.60g |
|
42.40g |
|
-
|
-
|
| Sun 23: |
2816 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
128.15g |
|
186.81g |
|
222.14g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
-
|
-
|
|
3452*
|
-
|
| Sat 13: |
2160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
91.56g |
|
265.06g |
|
3684*
|
 1524
|
| Fri 12: |
-
|
-
|
|
3035*
|
-
|
| Thu 11: |
1347 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
133.64g |
|
36.74g |
|
3227*
|
1880
|
| Wed 10: |
443 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
32.43g |
|
21.51g |
|
3352*
|
2909
|
| Tue 9: |
1891 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
143.86g |
|
110.68g |
|
3805*
|
1914
|
| Mon 8: |
1238 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
93.75g |
|
111.44g |
|
-
|
-
|
| Sun 7: |
1731 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
104.91g |
|
130.78g |
|
3550*
|
1819
|
| Sat 6: |
1350 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
121.36g |
|
68.27g |
|
3505*
|
2155
|
| Fri 5: |
-
|
-
|
|
3544*
|
-
|
| Thu 4: |
534 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
60.00g |
|
1.60g |
|
3504*
|
2970
|
| Wed 3: |
1905 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.48g |
|
122.36g |
|
99.64g |
|
-
|
-
|
| Tue 2: |
1393 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
111.45g |
|
73.29g |
|
-
|
-
|
| Mon 1: |
1341 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
131.01g |
|
36.45g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1187 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
120.66g |
|
49.00g |
|
-
|
-
|
| Fri 28: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
87.77g |
|
45.19g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
915 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
47.70g |
|
104.80g |
|
-
|
-
|
| Wed 9: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
39.03g |
|
35.84g |
|
-
|
-
|
