Jason Yeh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 842 * 34%
Fat:
 
Prot:
 
Carbs:
35.35g
 
45.59g
 
79.22g
- -
Sat 1: 1479 * 59%
Fat:
 
Prot:
 
Carbs:
44.12g
 
62.49g
 
194.23g
- -
May 2024
Sat 25: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
24.56g
 
58.16g
 
148.67g
- -
Sat 4: 1087 * 43%
Fat:
 
Prot:
 
Carbs:
47.11g
 
55.18g
 
114.29g
- -
March 2024
Mon 18: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
37.60g
 
46.39g
 
122.75g
- -
February 2024
Sun 18: 1506 * 60%
Fat:
 
Prot:
 
Carbs:
64.14g
 
90.57g
 
125.31g
- -
Sun 11: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
58.06g
 
46.79g
 
155.04g
- -
Tue 6: 973 * 39%
Fat:
 
Prot:
 
Carbs:
34.77g
 
50.50g
 
118.84g
- -
Fri 2: 879 * 35%
Fat:
 
Prot:
 
Carbs:
22.09g
 
46.52g
 
118.78g
- -
January 2024
Tue 30: 1649 * 66%
Fat:
 
Prot:
 
Carbs:
71.58g
 
94.67g
 
165.24g
- -
Fri 26: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
57.93g
 
72.49g
 
78.47g
- -
Thu 18: 994 * 40%
Fat:
 
Prot:
 
Carbs:
37.59g
 
45.62g
 
113.83g
- -
Wed 17: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
33.51g
 
76.09g
 
158.05g
- -
Tue 16: 1254 * 50%
Fat:
 
Prot:
 
Carbs:
27.05g
 
62.00g
 
167.17g
957*  297
Mon 15: 886 * 35%
Fat:
 
Prot:
 
Carbs:
28.89g
 
38.29g
 
126.04g
- -
Sun 14: 911 * 36%
Fat:
 
Prot:
 
Carbs:
35.62g
 
37.73g
 
109.29g
- -
Sat 13: 1095 * 44%
Fat:
 
Prot:
 
Carbs:
32.65g
 
39.77g
 
168.05g
- -
Thu 11: 159 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.55g
 
36.06g
- -
Wed 10: 1404 * 56%
Fat:
 
Prot:
 
Carbs:
67.95g
 
54.05g
 
144.03g
688*  716
Tue 9: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
41.75g
 
59.89g
 
192.69g
385*  947
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