alexa_t9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 318 * 17%
Fat:
 
Prot:
 
Carbs:
1.30g
 
6.81g
 
69.89g
- -
Sun 16: 331 * 17%
Fat:
 
Prot:
 
Carbs:
6.70g
 
12.98g
 
55.95g
- -
Sat 15: 386 * 20%
Fat:
 
Prot:
 
Carbs:
25.51g
 
28.41g
 
8.51g
- -
Fri 14: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
78.76g
 
60.93g
 
140.55g
- -
May 2024
Mon 27: 569 * 30%
Fat:
 
Prot:
 
Carbs:
34.92g
 
11.60g
 
49.12g
- -
Sun 19: 626 * 33%
Fat:
 
Prot:
 
Carbs:
24.36g
 
28.42g
 
73.11g
- -
Sat 18: 876 * 46%
Fat:
 
Prot:
 
Carbs:
42.27g
 
30.45g
 
93.64g
- -
Mon 13: 360 * 19%
Fat:
 
Prot:
 
Carbs:
20.10g
 
4.02g
 
40.87g
- -
Sun 12: 505 * 27%
Fat:
 
Prot:
 
Carbs:
9.05g
 
38.82g
 
64.80g
- -
Sun 5: 717 * 38%
Fat:
 
Prot:
 
Carbs:
38.00g
 
46.92g
 
46.92g
- -
Sat 4: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
62.20g
 
74.25g
 
149.60g
- -
Wed 1: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
79.93g
 
77.41g
 
122.40g
- -
April 2024
Tue 30: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
30.21g
 
52.43g
 
158.77g
- -
Mon 29: 911 * 48%
Fat:
 
Prot:
 
Carbs:
28.64g
 
37.99g
 
114.16g
- -
Sun 28: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
53.55g
 
68.48g
 
232.95g
- -
Sat 27: 513 * 27%
Fat:
 
Prot:
 
Carbs:
21.33g
 
40.52g
 
39.08g
- -
Fri 26: 389 * 20%
Fat:
 
Prot:
 
Carbs:
20.39g
 
24.23g
 
33.86g
- -
Thu 25: 187 * 10%
Fat:
 
Prot:
 
Carbs:
12.56g
 
3.33g
 
15.12g
- -
Wed 24: 512 * 27%
Fat:
 
Prot:
 
Carbs:
19.68g
 
34.43g
 
47.81g
- -
Tue 23: 358 * 19%
Fat:
 
Prot:
 
Carbs:
20.47g
 
5.73g
 
40.82g
- -
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