Aleksandra Kh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 956 * 48%
Fat:
 
Prot:
 
Carbs:
62.09g
 
47.45g
 
54.31g
1333*  377
Thu 20: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
66.45g
 
82.16g
 
69.96g
1618*  392
Wed 19: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
99.75g
 
86.49g
 
143.34g
1712*  175
Tue 18: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
114.36g
 
93.38g
 
128.98g
1598*  325
Mon 17: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
110.19g
 
96.05g
 
113.13g
1789*  33
Sun 16: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
83.26g
 
84.27g
 
183.85g
2143*  341
Sat 15: - - 779* -
Thu 13: - - 1589* -
Wed 12: - - 2079* -
Tue 11: - - 1754* -
Mon 10: - - 1656* -
Sun 9: - - 1700* -
Sat 8: - - 1542* -
Fri 7: - - 1986* -
Thu 6: - - 1552* -
Wed 5: - - 1642* -
Tue 4: - - 1832* -
Mon 3: - - 1788* -
Sun 2: - - 1891* -
Sat 1: - - 1619* -
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