| May 2022 |
| Fri 27: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.20g |
|
24.00g |
|
-
|
-
|
| Thu 26: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.10g |
|
29.80g |
|
-
|
-
|
| Wed 25: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
9.30g |
|
42.85g |
|
-
|
-
|
| Mon 23: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
53.40g |
|
-
|
-
|
| Sun 22: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
53.40g |
|
-
|
-
|
| Sat 21: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.87g |
|
49.48g |
|
-
|
-
|
| Fri 20: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.40g |
|
51.80g |
|
-
|
-
|
| Thu 19: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.33g |
|
27.23g |
|
-
|
-
|
| Wed 18: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
13.20g |
|
44.40g |
|
-
|
-
|
| Tue 17: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.20g |
|
35.40g |
|
-
|
-
|
| Mon 16: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.40g |
|
42.00g |
|
-
|
-
|
| Sun 15: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.20g |
|
24.00g |
|
-
|
-
|
| Sat 14: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
8.96g |
|
32.84g |
|
-
|
-
|
| Fri 13: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
15.95g |
|
76.20g |
|
-
|
-
|
| Thu 12: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.50g |
|
29.00g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
4.66g |
|
34.50g |
|
-
|
-
|
