| Daily Average: |
Exercise: 1415 Cals |
|
Food: 866 Cals |
(Fat: 31.32g, Protein: 30.07g, Carbs: 117.54g) |
| Monthly Total: |
Exercise: 9903 Cals |
|
Food: 3466 Cals |
(Fat: 125.30g, Protein: 120.29g, Carbs: 470.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -849 |
|
4
|
5
 |
Net 333 |
|
6
|
Net -976 |
|
7
|
Net -204 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (23 Jul 24)
|
