acdeğilim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 405 * 21%
Fat:
 
Prot:
 
Carbs:
12.94g
 
15.48g
 
60.03g
- -
Wed 29: 760 * 40%
Fat:
 
Prot:
 
Carbs:
37.32g
 
21.78g
 
87.03g
- -
Sat 11: 300 * 16%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
May 2022
Sun 15: 329 * 17%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.14g
 
48.94g
- -
Wed 4: 155 * 8%
Fat:
 
Prot:
 
Carbs:
6.69g
 
9.80g
 
14.63g
- -
Tue 3: 464 * 24%
Fat:
 
Prot:
 
Carbs:
8.82g
 
13.26g
 
88.24g
- -
Sun 1: 220 * 12%
Fat:
 
Prot:
 
Carbs:
4.66g
 
12.14g
 
37.78g
- -
April 2022
Sat 30: 615 * 32%
Fat:
 
Prot:
 
Carbs:
25.30g
 
26.79g
 
74.26g
- -
Fri 29: 398 * 21%
Fat:
 
Prot:
 
Carbs:
8.93g
 
13.43g
 
69.78g
1376*  978
Wed 27: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
38.04g
 
78.16g
 
113.64g
- -
Tue 26: 834 * 44%
Fat:
 
Prot:
 
Carbs:
24.32g
 
32.86g
 
125.72g
- -
Mon 25: 372 * 20%
Fat:
 
Prot:
 
Carbs:
20.41g
 
12.46g
 
36.56g
- -
Sun 24: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.63g
 
16.36g
- -
Sat 23: 873 * 46%
Fat:
 
Prot:
 
Carbs:
50.05g
 
19.54g
 
94.29g
- -
Fri 22: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
62.54g
 
45.02g
 
165.28g
- -
Thu 21: 855 * 45%
Fat:
 
Prot:
 
Carbs:
23.94g
 
19.00g
 
141.01g
- -
Wed 20: 425 * 22%
Fat:
 
Prot:
 
Carbs:
15.21g
 
15.09g
 
58.92g
- -
Tue 19: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
24.38g
 
54.91g
 
191.70g
1589*  379
Mon 18: 500 * 26%
Fat:
 
Prot:
 
Carbs:
18.56g
 
16.80g
 
69.46g
1628*  1128
Sun 17: 305 * 16%
Fat:
 
Prot:
 
Carbs:
14.71g
 
8.42g
 
35.22g
- -
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