| October 2023 |
| Wed 18: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
58.31g |
|
183.81g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
-
|
-
|
|
332*
|
-
|
| Fri 15: |
-
|
-
|
|
1186*
|
-
|
| Thu 14: |
-
|
-
|
|
1187*
|
-
|
| Wed 13: |
-
|
-
|
|
1492*
|
-
|
| Tue 12: |
-
|
-
|
|
873*
|
-
|
| August 2023 |
| Fri 25: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
47.31g |
|
43.02g |
|
-
|
-
|
| Thu 24: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
52.31g |
|
115.56g |
|
-
|
-
|
| Wed 23: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
76.67g |
|
80.92g |
|
-
|
-
|
| Tue 22: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
95.92g |
|
96.32g |
|
-
|
-
|
| Mon 21: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
60.15g |
|
97.40g |
|
-
|
-
|
| Tue 1: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
34.41g |
|
99.68g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
36.31g |
|
128.50g |
|
-
|
-
|
| Fri 5: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
77.47g |
|
140.18g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
20.97g |
|
85.24g |
|
-
|
-
|
| Tue 3: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
9.56g |
|
32.63g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
19.85g |
|
53.33g |
|
-
|
-
|
| Tue 27: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
73.42g |
|
100.29g |
|
-
|
-
|
| Mon 26: |
2792 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
118.92g |
|
78.57g |
|
259.52g |
|
-
|
-
|
| Sun 25: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
54.55g |
|
111.20g |
|
-
|
-
|
| Sat 24: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
57.87g |
|
147.63g |
|
-
|
-
|
| Fri 23: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
79.43g |
|
120.64g |
|
-
|
-
|
| Thu 22: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
52.68g |
|
121.69g |
|
-
|
-
|
| Wed 21: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
76.19g |
|
114.65g |
|
-
|
-
|
| Tue 20: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
87.80g |
|
91.40g |
|
-
|
-
|
