| July 2024 |
| Tue 23: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
81.45g |
|
174.11g |
|
-
|
-
|
| Mon 22: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
91.19g |
|
227.51g |
|
-
|
-
|
| Sun 21: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
40.17g |
|
115.59g |
|
-
|
-
|
| Sat 20: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
64.22g |
|
198.09g |
|
-
|
-
|
| Fri 19: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
88.13g |
|
204.28g |
|
-
|
-
|
| Thu 18: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
56.01g |
|
162.12g |
|
-
|
-
|
| Wed 17: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
97.67g |
|
184.62g |
|
-
|
-
|
| Tue 16: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
54.91g |
|
202.89g |
|
-
|
-
|
| Mon 15: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
79.29g |
|
167.08g |
|
-
|
-
|
| Sun 14: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
83.81g |
|
160.79g |
|
-
|
-
|
| Sat 13: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
58.02g |
|
180.30g |
|
-
|
-
|
| Fri 12: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
66.05g |
|
173.11g |
|
-
|
-
|
| Thu 11: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
78.89g |
|
171.43g |
|
-
|
-
|
| Wed 10: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
65.11g |
|
195.58g |
|
-
|
-
|
| Tue 9: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
54.07g |
|
168.14g |
|
-
|
-
|
| Mon 8: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
47.42g |
|
193.62g |
|
-
|
-
|
| Sun 7: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
69.65g |
|
148.25g |
|
-
|
-
|
| Sat 6: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
74.15g |
|
181.75g |
|
-
|
-
|
| Fri 5: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
85.44g |
|
146.06g |
|
-
|
-
|
| Thu 4: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
58.86g |
|
173.84g |
|
-
|
-
|
