DCorreiaRKM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1555 * 31%
Fat:
 
Prot:
 
Carbs:
17.90g
 
197.51g
 
153.15g
1918*  363
Mon 1: - - 2084* -
June 2024
Sun 30: 1999 * 40%
Fat:
 
Prot:
 
Carbs:
21.20g
 
207.53g
 
262.75g
1782*  217
Sat 29: - - 1964* -
Fri 28: - - 2135* -
Thu 27: - - 2214* -
Wed 26: - - 1978* -
Tue 25: - - 2007* -
Mon 24: - - 2155* -
Sun 23: 1994 * 40%
Fat:
 
Prot:
 
Carbs:
21.20g
 
208.64g
 
266.35g
1779*  215
Sat 22: 1998 * 40%
Fat:
 
Prot:
 
Carbs:
21.67g
 
214.32g
 
259.44g
1850*  148
Fri 21: - - 2085* -
Thu 20: - - 2203* -
Wed 19: - - 2280* -
Tue 18: - - 2127* -
Mon 17: - - 2039* -
Sun 16: 1989 * 40%
Fat:
 
Prot:
 
Carbs:
21.02g
 
208.03g
 
265.21g
1770*  219
Sat 15: 1999 * 40%
Fat:
 
Prot:
 
Carbs:
21.30g
 
209.37g
 
266.12g
1892*  107
Fri 14: - - 2002* -
Thu 13: - - 2028* -
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