_malmiller_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 498 * 71%
Fat:
 
Prot:
 
Carbs:
17.79g
 
19.70g
 
67.90g
- -
Mon 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
July 2022
Fri 29: 884 * 88%
Fat:
 
Prot:
 
Carbs:
39.44g
 
52.89g
 
79.44g
- -
Thu 28: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
34.65g
 
77.24g
 
101.56g
- -
Wed 27: 815 * 82%
Fat:
 
Prot:
 
Carbs:
47.48g
 
19.00g
 
82.24g
- -
Tue 26: 537 * 77%
Fat:
 
Prot:
 
Carbs:
18.05g
 
20.73g
 
74.65g
- -
Sun 24: 939 * 94%
Fat:
 
Prot:
 
Carbs:
37.42g
 
17.21g
 
133.50g
- -
Sat 23: 738 * 98%
Fat:
 
Prot:
 
Carbs:
21.77g
 
25.16g
 
110.33g
- -
Thu 21: 166 * 22%
Fat:
 
Prot:
 
Carbs:
3.44g
 
6.70g
 
30.71g
- -
Wed 20: 373 * 50%
Fat:
 
Prot:
 
Carbs:
19.78g
 
9.39g
 
37.88g
- -
Tue 19: 504 * 84%
Fat:
 
Prot:
 
Carbs:
5.29g
 
5.68g
 
82.63g
- -
Sat 16: 688 * 69%
Fat:
 
Prot:
 
Carbs:
21.54g
 
15.22g
 
112.44g
- -
Fri 15: 197 * 16%
Fat:
 
Prot:
 
Carbs:
8.85g
 
3.80g
 
25.65g
- -
Thu 14: 628 * 90%
Fat:
 
Prot:
 
Carbs:
23.61g
 
16.06g
 
89.51g
- -
Wed 13: 1647 * 235%
Fat:
 
Prot:
 
Carbs:
89.51g
 
42.05g
 
170.63g
- -
Tue 12: 393 * 98%
Fat:
 
Prot:
 
Carbs:
10.49g
 
17.61g
 
65.21g
- -
Mon 11: 784 * 98%
Fat:
 
Prot:
 
Carbs:
30.67g
 
31.82g
 
99.20g
- -
Fri 8: 660 * 94%
Fat:
 
Prot:
 
Carbs:
26.79g
 
20.59g
 
89.58g
- -
Sat 2: 198 * 40%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.94g
 
48.43g
- -
June 2022
Thu 30: 705 * 101%
Fat:
 
Prot:
 
Carbs:
30.45g
 
23.11g
 
86.12g
- -
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