Настенька84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 690 * 46%
Fat:
 
Prot:
 
Carbs:
12.07g
 
21.59g
 
122.15g
- -
Wed 14: 631 * 42%
Fat:
 
Prot:
 
Carbs:
28.93g
 
20.65g
 
73.72g
- -
Tue 6: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
53.11g
 
78.62g
 
166.18g
- -
February 2024
Thu 1: 849 * 57%
Fat:
 
Prot:
 
Carbs:
42.05g
 
31.76g
 
86.00g
- -
January 2024
Wed 31: 901 * 60%
Fat:
 
Prot:
 
Carbs:
27.24g
 
44.05g
 
122.51g
- -
Tue 30: 680 * 45%
Fat:
 
Prot:
 
Carbs:
37.36g
 
37.37g
 
48.75g
- -
November 2023
Tue 7: 576 * 38%
Fat:
 
Prot:
 
Carbs:
26.03g
 
46.65g
 
40.31g
- -
Sat 4: 938 * 63%
Fat:
 
Prot:
 
Carbs:
20.27g
 
73.64g
 
120.02g
- -
Wed 1: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
34.20g
 
55.27g
 
158.11g
- -
October 2023
Fri 13: 278 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.50g
 
54.75g
- -
Thu 12: 622 * 41%
Fat:
 
Prot:
 
Carbs:
33.17g
 
29.63g
 
52.23g
- -
Wed 11: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
55.02g
 
88.55g
 
135.20g
- -
Tue 10: 756 * 50%
Fat:
 
Prot:
 
Carbs:
20.64g
 
35.17g
 
112.71g
- -
Mon 9: 863 * 58%
Fat:
 
Prot:
 
Carbs:
41.40g
 
70.13g
 
69.84g
- -
February 2023
Tue 14: 357 * 24%
Fat:
 
Prot:
 
Carbs:
22.30g
 
22.04g
 
19.06g
- -
January 2023
Sat 28: 682 * 45%
Fat:
 
Prot:
 
Carbs:
31.20g
 
16.46g
 
84.39g
- -
Thu 26: 286 * 19%
Fat:
 
Prot:
 
Carbs:
1.51g
 
3.23g
 
66.98g
- -
Wed 25: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
42.72g
 
31.95g
 
131.05g
- -
Tue 24: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
41.04g
 
74.98g
 
127.78g
- -
Mon 23: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
41.67g
 
88.05g
 
159.17g
- -
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