aarovaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 346 * 14%
Fat:
 
Prot:
 
Carbs:
9.95g
 
14.38g
 
48.24g
- -
Fri 17: 1593 * 64%
Fat:
 
Prot:
 
Carbs:
65.79g
 
52.99g
 
185.86g
- -
Thu 16: 861 * 34%
Fat:
 
Prot:
 
Carbs:
36.04g
 
28.97g
 
106.50g
- -
March 2024
Tue 19: 1490 * 60%
Fat:
 
Prot:
 
Carbs:
58.08g
 
50.33g
 
195.09g
- -
Mon 18: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
64.87g
 
63.24g
 
192.67g
- -
December 2023
Mon 4: 1310 * 52%
Fat:
 
Prot:
 
Carbs:
48.60g
 
59.58g
 
156.10g
- -
July 2023
Sat 29: 938 * 63%
Fat:
 
Prot:
 
Carbs:
30.09g
 
38.69g
 
138.39g
- -
May 2023
Tue 2: 915 * 61%
Fat:
 
Prot:
 
Carbs:
41.80g
 
30.22g
 
105.06g
- -
Mon 1: 434 * 29%
Fat:
 
Prot:
 
Carbs:
11.88g
 
24.22g
 
64.50g
- -
April 2023
Fri 28: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
60.46g
 
33.00g
 
156.93g
- -
Thu 27: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
44.20g
 
37.87g
 
133.80g
- -
Wed 26: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
39.01g
 
54.47g
 
200.90g
- -
Tue 25: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
57.01g
 
76.01g
 
130.77g
- -
Mon 24: 495 * 33%
Fat:
 
Prot:
 
Carbs:
11.96g
 
21.31g
 
70.52g
- -
Sun 23: 811 * 54%
Fat:
 
Prot:
 
Carbs:
22.58g
 
36.76g
 
117.97g
- -
Fri 7: 575 * 38%
Fat:
 
Prot:
 
Carbs:
29.37g
 
29.51g
 
39.61g
- -
Thu 6: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
56.34g
 
51.33g
 
93.80g
- -
Wed 5: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
65.32g
 
59.81g
 
169.37g
- -
Tue 4: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
58.49g
 
60.96g
 
112.95g
- -
Mon 3: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
73.98g
 
80.43g
 
231.05g
2335*  407
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