| September 2024 |
| Fri 6: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
18.70g |
|
72.83g |
|
-
|
-
|
| Thu 5: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
29.27g |
|
79.21g |
|
-
|
-
|
| Wed 4: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
20.05g |
|
88.25g |
|
-
|
-
|
| Tue 3: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
20.20g |
|
71.15g |
|
-
|
-
|
| Mon 2: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
21.24g |
|
84.32g |
|
-
|
-
|
| Sun 1: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
14.08g |
|
96.03g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
28.47g |
|
69.55g |
|
-
|
-
|
| Fri 30: |
464 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
27.44g |
|
68.79g |
|
-
|
-
|
| Thu 29: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
18.22g |
|
72.22g |
|
-
|
-
|
| Wed 28: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
29.43g |
|
71.20g |
|
-
|
-
|
| Tue 27: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
11.07g |
|
41.72g |
|
-
|
-
|
| Sun 25: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
9.32g |
|
67.83g |
|
-
|
-
|
| Sat 24: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
34.01g |
|
85.15g |
|
-
|
-
|
| Fri 23: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
18.13g |
|
87.25g |
|
-
|
-
|
| Thu 22: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
12.37g |
|
74.15g |
|
-
|
-
|
| Wed 21: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
21.64g |
|
69.48g |
|
-
|
-
|
| Tue 20: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
9.74g |
|
100.48g |
|
-
|
-
|
| Mon 19: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
30.25g |
|
73.67g |
|
-
|
-
|
| Sun 18: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
36.02g |
|
94.72g |
|
-
|
-
|
| Sat 17: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
17.58g |
|
66.30g |
|
-
|
-
|
