DuStr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1813 * 106%
Fat:
 
Prot:
 
Carbs:
109.06g
 
113.16g
 
101.70g
- -
Sat 2: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
63.42g
 
55.73g
 
192.28g
- -
February 2024
Thu 29: 1796 * 105%
Fat:
 
Prot:
 
Carbs:
79.19g
 
65.54g
 
208.67g
- -
Wed 28: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
66.40g
 
46.25g
 
227.79g
- -
Tue 27: 500 * 29%
Fat:
 
Prot:
 
Carbs:
28.05g
 
19.58g
 
42.32g
- -
Mon 26: 1762 * 103%
Fat:
 
Prot:
 
Carbs:
71.91g
 
69.39g
 
212.66g
- -
Sun 25: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
96.77g
 
67.11g
 
141.10g
- -
Sat 24: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
90.25g
 
69.32g
 
112.53g
- -
Fri 23: 1302 * 76%
Fat:
 
Prot:
 
Carbs:
79.21g
 
45.83g
 
102.55g
- -
Thu 22: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
74.89g
 
68.14g
 
178.19g
- -
Wed 21: 1777 * 104%
Fat:
 
Prot:
 
Carbs:
81.69g
 
66.80g
 
194.17g
- -
Tue 20: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
67.74g
 
53.63g
 
204.79g
- -
Mon 19: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
76.82g
 
84.64g
 
183.12g
- -
Sun 18: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
86.51g
 
53.86g
 
176.31g
- -
Sat 17: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
74.70g
 
91.21g
 
172.42g
- -
Fri 16: 502 * 29%
Fat:
 
Prot:
 
Carbs:
29.38g
 
22.60g
 
42.60g
- -
Tue 13: 1594 * 93%
Fat:
 
Prot:
 
Carbs:
33.67g
 
58.99g
 
266.24g
- -
Sun 11: 1729 * 101%
Fat:
 
Prot:
 
Carbs:
97.02g
 
68.73g
 
135.93g
- -
Sat 10: 801 * 47%
Fat:
 
Prot:
 
Carbs:
40.32g
 
45.76g
 
67.76g
- -
Thu 8: 1575 * 92%
Fat:
 
Prot:
 
Carbs:
57.41g
 
69.24g
 
195.65g
- -
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