| September 2024 |
| Fri 20: |
652 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
26.85g |
|
67.91g |
|
-
|
-
|
| Tue 17: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.20g |
|
6.10g |
|
-
|
-
|
| Mon 16: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.20g |
|
6.10g |
|
-
|
-
|
| Sun 15: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
10.63g |
|
56.54g |
|
-
|
-
|
| Fri 13: |
282 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
21.89g |
|
19.67g |
|
-
|
-
|
| Thu 12: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
39.00g |
|
-
|
-
|
| Wed 11: |
380 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
16.05g |
|
16.88g |
|
-
|
-
|
| Tue 10: |
403 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
9.43g |
|
80.44g |
|
2084*
|
 1681
|
| Mon 9: |
1654 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
34.97g |
|
248.60g |
|
-
|
-
|
| Sun 8: |
567 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
26.56g |
|
59.78g |
|
-
|
-
|
| Sat 7: |
971 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
51.37g |
|
98.00g |
|
-
|
-
|
| Fri 6: |
769 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
33.12g |
|
103.81g |
|
-
|
-
|
| Thu 5: |
1337 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
72.40g |
|
132.83g |
|
-
|
-
|
| Wed 4: |
488 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
43.24g |
|
24.93g |
|
-
|
-
|
| Tue 3: |
1004 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
48.51g |
|
121.68g |
|
-
|
-
|
| Mon 2: |
1051 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
45.52g |
|
139.51g |
|
-
|
-
|
| Sun 1: |
592 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
27.82g |
|
69.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
56.00g |
|
88.90g |
|
-
|
-
|
| Fri 30: |
573 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
23.44g |
|
94.27g |
|
-
|
-
|
| Thu 29: |
549 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
11.50g |
|
88.00g |
|
-
|
-
|
